Fitness over 50

Want to feel fit and  fantastic at fifty and onwards?

What a rewarding time of life, yet at this age you may be experiencing some challenges that could be holding you back from you feeling your best.

Do any of these sound familiar?

    • Menopause symptoms
    • Weight gain
    • Fatigue
    • Depression
    • Joint pain
    • Muscle weakness and stiffness
    • Loss of bone strength

Many of these effects are caused by inactivity, and the belief that as we age, maintaining our youthful shape is next to impossible.

Keeping active approaching and during menopause and ageing can help to relieve and even reverse these effects.

Regular exercise improves bone density, encourages fat loss, maintains the health of your heart, helps with incontinence, increases muscle strength and very importantly, improves your mood and increases self esteem.

So with a program of regular exercise and a clean eating program, you can feel just as energetic and vibrant as you did in your 20’s – even more so!

Why not give us a call or send us an email to discuss how we can help you feel fantastic.

 

 

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