What types of personal training are there?
One-on-One Personal Training
One-on-one personal training is simply you and your personal trainer. If you are new to fitness or you have specific training needs and goals then this is a great option for you. You get to choose the time and location that suits you. Your program is personalised to achieve maximum results for you!
Two-on-One Personal Training
This is where you train with a friend, partner or buddy. Many people find this to be a cost effective way of hiring a mobile personal trainer as you share the costs of training with another person. With two-on-one personal training you will receive personalised attention and the sessions and workout programs are tailored to each individual. The option is perfect for those who would like to share the cost or for couples who want to train together.
Small Group or Semi-Private Personal Training
Getting a group of friends or workmates to train together makes great sense as when training with a partner or small group you are more likely to stick to your program so as not to let your buddies down! Small group personal training sessions with InsideOut Fitness and Health are designed for 3-6 people. Keeping the sessions small and personalised means you do not get lost in a large group and you get the attention you need.